Monthly Archives: June 2016

The Importance of Post Partum Care

In the post partum phase a woman’s body is reversing all of the many changes that occurred during pregnancy.  What took the body 40 weeks to build and adapt to, now reverses completely in about 6 weeks.  By this time it is important that the uterus has returned to it’s pre-pregnancy size and location, that […]

Understanding Stress: How we can help you

To keep it simple, stress is defined as any event that threatens homeostasis. Homeostasis is maintaining stable and constant body conditions like blood pressure, body temperature and the ability to adapt to our environment. This adaptation includes things like: external temperature, water intake, physical exertion, a car accident or even positive excitement like falling in […]