When our body is in a state of constant tension and strain we adopt “holding patterns” of posture and movement to work around the muscles that are tight and unresponsive. We start to adjust to the knots in our muscles, to the fatigue, and even to the inability to do a simple shoulder check while driving!
Massage therapy can reintroduce blood back into those tense muscles, release restrictions, and help you recover function, movement, and strength. Whether you are recovering from a sports injury, a motor vehicle accident, or are just plain tense, we can create a massage plan that works for you.
Our massage therapists use a variety of techniques including relaxation massage, deep tissue, isolated stretching etc.